Lou Ferrigno's No-Distraction Hulk Workout | Train Like a Celebrity | Men's Health

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Lou Ferrigno Sr, the Hulk of the 1978 series "The Incredible Hulk", is one of the most legendary names in bodybuilding. When he talks about gym etiquette, you should probably listen. He shares the chest and arm workout that keeps him in shape at age 69. Watch more Men's Health 'Train Like a Celebrity' videos HERE:

LOU FERRIGNO'S WORKOUT
WARMUP:
• Treadmill Walk/Jog (10 minutes)
WORKOUT
• Machine Chest Press (3 sets of 12 reps)
• Machine Preacher Curl (3 sets of 12 reps)
• Alternating Dumbbell Curl (3 sets of 8 to 10 reps per arm)
• Triceps Kickback (3 sets of 8 to 10 reps per arm)

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