Kids exercise video workout||kids exercise at home||kids daily exercise||mona mehta fitness
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Hello everyone, this is friend and host mona mehta .
Today’s video is especially for children between the age group of 6-12 years old. Dear friends, it is recommended that children should do some physical exercises in their daily routine. The more active a child stays the healthier he/she tends to become. Parents should always keep it mind that their children should include some physical exercise in early stages as well.
For my dear young friends, I have prepared some easy home workouts which parents should train their children to practice. Experts says, there should always be 10-12 seconds of break between two different exercises.
1. Side bend - 10 rep
2. Jumping jacks - 20 rep
3. Ski hops - 15 rep
4. Arm circles - 10 rep
5. Running in place - 30 rep
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.
You can also follow me on:
... Instagram: Facebook page:
Academy: PTA Dance Fitness Academy, Boring road Patna.
.
.
.
#kidsexercise
#lockdownworkoutforkids
#exerciseforsmallkids
#kidsworkoutathome
#kidsexercisevideoworkout
#monamehtafitness
#monamehta729
................................
Hello everyone, this is friend and host mona mehta .
Today’s video is especially for children between the age group of 6-12 years old. Dear friends, it is recommended that children should do some physical exercises in their daily routine. The more active a child stays the healthier he/she tends to become. Parents should always keep it mind that their children should include some physical exercise in early stages as well.
For my dear young friends, I have prepared some easy home workouts which parents should train their children to practice. Experts says, there should always be 10-12 seconds of break between two different exercises.
1. Side bend - 10 rep
2. Jumping jacks - 20 rep
3. Ski hops - 15 rep
4. Arm circles - 10 rep
5. Running in place - 30 rep
.
.
You can also follow me on:
... Instagram: Facebook page:
Academy: PTA Dance Fitness Academy, Boring road Patna.
.
.
.
#kidsexercise
#lockdownworkoutforkids
#exerciseforsmallkids
#kidsworkoutathome
#kidsexercisevideoworkout
#monamehtafitness
#monamehta729
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